Yoga

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Gentle Yoga
Mondays (excluding holidays)
The Carnegie Center
​with Jennifer Glenn
9:00am & 6:00pm
$15/class - First class is FREE!
Relax and allow your stress to melt away.  Breathe deeply and feel your body let go of tension. This 90-minute gentle yoga class is designed to facilitate total relaxation - leaving you feeling restored, rejuvenated, and renewed. You don’t need to be able to touch your toes for this class - all levels welcome.  Bring your yoga mat if you have one.  We have a limited supply of mats and props for your use at no charge.  Please arrive early.
For more information, please call Jennifer Glenn at 229-457-1163 or visit www.blessyourheartyoga.com.
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Chair Yoga
Mondays (excluding holidays)
The Carnegie Center
with Jennifer Glenn
By Appointment
$10/class - First class is FREE!
Chair yoga is ideal for anyone who may have difficulty getting up & down from the floor or for those who have a physical condition or injury that requires the use of a chair for exercise.  Enjoy ALL the benefits of a traditional yoga practice while comfortably seated in a chair!
For more information, please call Jennifer Glenn at 229-457-1163 or visit www.blessyourheartyoga.com.
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Gentle Yoga
Tuesdays (excluding holidays)
The Carnegie Center
​with Monika Kozma
12:15pm-1:15pm
$10/class
(MDI employees - No charge)
Traditional alignment based yoga with modifications for an all levels class. Gentle poses with the use of props to:
Create Space • Increase Mobility • Enhance Stability
An overall sense of well-being!
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Private Yoga Sessions
Monday (excluding holidays)
The Carnegie Center
​with Jennifer Glenn
by appointment
Private yoga sessions provide a one-on-one opportunity to learn about yoga postures, alignment, and modifications. Sessions are tailored to the individual goals and challenges of the client in a compassionate and caring environment.
For more information, please call Jennifer Glenn at 229-457-1163 or visit www.blessyourheartyoga.com.
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Kids Yoga
No classes scheduled
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Ages 5-12
4:00pm-4:45pm
$40/4-week series
Class size is limited to 10.
Advance registration required.
For more information or to register, please call Jennifer Glenn at 229-457-1163 or www.blessyourheartyoga.com

In this series, kids will learn yoga postures and practice balance, coordination, strength, and flexibility in a fun and relaxing environment!  We will be exploring creativity and movement through yoga-inspired games, adventures, group poses, art and music.  Each class ends with relaxation & breath work to cultivate stillness and a sense of well-being.   

Class themes for this series:
SURF’S UP, DUDE!  We’ll explore ocean sports, the seaside, and underwater animals of the deep blue sea!

3, 2, 1…BLAST OFF!  As we zoom to the moon in our rocket ship, our journey takes us into the stars to examine the constellations, the sun & planets, and zero gravity!

LET’S JOIN THE CIRCUS!  Step right up! - and enter a world of jugglers, tightrope walkers, acrobats and talented circus animals!

YOGA OLYMPICS!  Children try group and individual yoga postures to represent the unity and events of the Olympic games.
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Teen Yoga
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Ages 13+
5:00pm-5:45pm
$40/4-week series
Class size is limited to 10.
Advance registration required.
For more information or to register, please call Jennifer Glenn at 229-457-1163 or www.blessyourheartyoga.com

A regular yoga practice for adolescents increases self-esteem and mental & physical well-being, strengthens coping mechanisms, reduces anxiety, and improves
mood and the ability to self-regulate emotions.  This series will incorporate physical postures for strength & 
flexibility, breathing techniques for anxiety & stress management, and relaxation to calm the mind.  

Class themes for this series:
SUN SALUTATIONS  A sequence of postures traditionally used to greet the morning sun - leaving you feeling energized, fired up, and radiant!  A great way to begin your day or when you need a mid-day pick-me-up.

DE-STRESS TO STUDY  Hours of sitting at a desk and studying can result in tense muscles and increased stress.  We’ll learn yoga postures and breathing techniques to help temper anxiety, release physical tension, and improve memory and focus.

YOGA FOR SPORTS  A regular yoga practice results in more elastic, pliable tissues that help you bounce back more easily from the stressors in your sport.  We’ll examine the physical benefits of yoga for sports, and yoga postures used to boost performance and reduce sports-related injuries.

BUILDING BALANCE & ACROYOGA!  We’ll explore balance and practice staying centered in individual and partner poses that belong in the circus!